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• 

  39:08

  Barre: Glutes, inner thighs, biceps (...

  Barre: Glutes, inner thighs, biceps (...

  Equipment:
  - 1 heavy weight for lunges (optional)
  - 1 moderate weight (for bicep curls)
  - Small Pilates ball or pillow
  - Kitchen chair or something to hold onto

  Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=e5b4b6c2b4ea4579

• 

  46:36

  Full Body Build & Burn: Quads, abs, t...

  Full Body Build & Burn: Quads, abs, t...

  Equipment:
  - Heavy weights (for matrix and kickstand rows)
  - Moderate weights (for skull crushers)
  - Light weights (for posterior fly and side lying tricep extension)
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc

  I...

• 

  58:32

  EVLO: Quads, abs, triceps, upper back...

  EVLO: Quads, abs, triceps, upper back...

  Equipment:
  - 1 heavy weight (optional, for sissy squats)
  - Moderate weights (to stand on + for kickstand rows)
  - Moderate/light weights (for skull crushers)
  - Long resistance band
  - Small Pilates ball or pillow
  - Wear tennis shoes