Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
Monday:
- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton
Tuesday:
- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton
Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton
- POP UP (pre-recorded): Dance + Burn w/ Jess
Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess
Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon
Lower Body Equipment:
- Heavy weight (for sissy squats, glider lunges, B stance lunges)
- Weights to stand on (for sissy squats)
- Gliders
- Access to wall
- Long resistance band
Upper Body Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls)
- Light weights (for ...
Equipment:
- Pilates ball and/or pillow
- 1 light weight (for triceps kick backs and skull crusher pulses)
Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3
Instagram: @payton.busker
Equipment:
- Heavy weights (for matrix and kickstand rows)
- Moderate weights (for skull crushers)
- Light weights (for posterior fly and side lying tricep extension)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc
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