October 24-28

October 24-28

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton

- 8-8:45am CST: Full Body Build & Burn with Payton
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton
- POP UP (pre-recorded): Dance + Burn w/ Jess

- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess

-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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October 24-28
  • Full Body Build: Quads, hamstrings, glutes, chest, biceps, shoulders (10-24-22)

    Episode 1

    Lower Body Equipment:
    - Heavy weight (for sissy squats, glider lunges, B stance lunges)
    - Weights to stand on (for sissy squats)
    - Gliders
    - Access to wall
    - Long resistance band

    Upper Body Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls)
    - Light weights (for ...

  • Full Body Build & Burn: Abs, back, triceps (10-26-22)

    Episode 2

    - Pilates ball and/or pillow
    - 1 light weight (for triceps kick backs and skull crusher pulses)

    Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, triceps, upper back (10-28-22)

    Episode 3

    - Heavy weights (for matrix and kickstand rows)
    - Moderate weights (for skull crushers)
    - Light weights (for posterior fly and side lying tricep extension)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc