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Full Body Build & Burn: Abs, back, triceps (10-26-22)

46m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Heavy weights (for matrix and kickstand rows)
    - Moderate weights (for skull crushers)
    - Light weights (for posterior fly and side lying tricep extension)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc

    I...

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