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Full Body Build & Burn: Abs, back, triceps (10-26-22)


Up Next in 3x/week with cardio

  • Cardio Burst (10-26-22)

    Equipment (all optional):
    - Kitchen chair or bench
    - Weights or yoga blocks (for plank moves. You can keep hands on the ground or chair instead)

  • POP UP: Dance + Burn (10-26-22)

    - sneakers
    - pilates ball
    - gliders

  • EVLO: Quads, abs, triceps, upper back...

    - 1 heavy weight (optional, for sissy squats)
    - Moderate weights (to stand on + for kickstand rows)
    - Moderate/light weights (for skull crushers)
    - Long resistance band
    - Small Pilates ball or pillow
    - Wear tennis shoes