Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Low-Impact Cardio Burst (10-24-22)

18m

Up Next in 3x/week with cardio

  • Full Body Build & Burn: Abs, back, tr...

    Equipment:
    - Pilates ball and/or pillow
    - 1 light weight (for triceps kick backs and skull crusher pulses)

    Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3

    Instagram: @payton.busker

  • Cardio Burst (10-26-22)

    Equipment (all optional):
    - Kitchen chair or bench
    - Weights or yoga blocks (for plank moves. You can keep hands on the ground or chair instead)

  • POP UP: Dance + Burn (10-26-22)

    Equipment:
    - sneakers
    - pilates ball
    - gliders

15 Comments