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Upper Body Build: Chest, biceps, shoulders (10-24-22)

31m

Up Next in 4x/week no cardio

  • Lower Body Build: Quads, hamstrings, ...

    Equipment:
    - Heavy weight (for sissy squats, glider lunges, B stance lunges)
    - Weights to stand on (for sissy squats)
    - Gliders
    - Access to wall
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091

    Instagram: @payton.busker

  • Burn: Abs & back (10-26-22)

    Equipment:
    - Small PIlates ball (or pillow)
    - Pillow

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=f606a5592b884b13

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Heavy weights (for matrix and kickstand rows)
    - Moderate weights (for skull crushers)
    - Light weights (for posterior fly and side lying tricep extension)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc

    I...

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