October 24-28

October 24-28

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton

- 8-8:45am CST: Full Body Build & Burn with Payton
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton
- POP UP (pre-recorded): Dance + Burn w/ Jess

- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess

-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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October 24-28
  • Upper Body Build: Chest, biceps, shoulders (10-24-22)

    Episode 1

    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls)
    - Light weights (for shoulder abductions)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3HouzF7AC4ozAfRXrM50M0?si=5e35ddf7939548af

    Podcast I was referring to: https://podcasts.app...

  • Low-Impact Cardio Burst (10-24-22)

    Episode 2

    - None, option to wear tennis shoes

  • Lower Body Build: Quads, hamstrings, glutes (10-25-22)

    Episode 3

    - Heavy weight (for sissy squats, glider lunges, B stance lunges)
    - Weights to stand on (for sissy squats)
    - Gliders
    - Access to wall
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091

    Instagram: @payton.busker

  • Burn: Abs & back (10-26-22)

    Episode 4

    - Small PIlates ball (or pillow)
    - Pillow

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=f606a5592b884b13

  • Cardio Burst (10-26-22)

    Episode 5

    Equipment (all optional):
    - Kitchen chair or bench
    - Weights or yoga blocks (for plank moves. You can keep hands on the ground or chair instead)

  • POP UP: Dance + Burn (10-26-22)

    Episode 6

    - sneakers
    - pilates ball
    - gliders

  • EVLO: Quads, abs, triceps, upper back (10-28-22)

    Episode 7

    - 1 heavy weight (optional, for sissy squats)
    - Moderate weights (to stand on + for kickstand rows)
    - Moderate/light weights (for skull crushers)
    - Long resistance band
    - Small Pilates ball or pillow
    - Wear tennis shoes