Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Burn: Abs & back (10-26-22)

29m

Up Next in 5x/week no cardio

  • Barre: Glutes, inner thighs, biceps (...

    Equipment:
    - 1 heavy weight for lunges (optional)
    - 1 moderate weight (for bicep curls)
    - Small Pilates ball or pillow
    - Kitchen chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=e5b4b6c2b4ea4579

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Heavy weights (for matrix and kickstand rows)
    - Moderate weights (for skull crushers)
    - Light weights (for posterior fly and side lying tricep extension)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc

    I...

18 Comments