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Burn: Abs & back (10-26-22)

29m

Up Next in 5x/week with cardio

  • Cardio Burst (10-26-22)

    Equipment (all optional):
    - Kitchen chair or bench
    - Weights or yoga blocks (for plank moves. You can keep hands on the ground or chair instead)

  • POP UP: Dance + Burn (10-26-22)

    Equipment:
    - sneakers
    - pilates ball
    - gliders

  • F+S: Glutes, inner thighs, biceps (10...

    Equipment:
    - Moderate weights (for biceps curls)
    - Heavy weights (for B stance lunges, 1/2 deadlifts)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

    Instagram: @payton.busker

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