Up Next in 5x/week with cardio

• 

  16:48

  Cardio Burst (10-26-22)

  Cardio Burst (10-26-22)

  Equipment (all optional):
  - Kitchen chair or bench
  - Weights or yoga blocks (for plank moves. You can keep hands on the ground or chair instead)

• 

  32:15

  POP UP: Dance + Burn (10-26-22)

  POP UP: Dance + Burn (10-26-22)

  Equipment:
  - sneakers
  - pilates ball
  - gliders

• 

  46:52

  F+S: Glutes, inner thighs, biceps (10...

  F+S: Glutes, inner thighs, biceps (10...

  Equipment:
  - Moderate weights (for biceps curls)
  - Heavy weights (for B stance lunges, 1/2 deadlifts)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

  Instagram: @payton.busker