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Upper Body Build: Chest, biceps, shoulders (10-24-22)

31m

Up Next in 5x/week with cardio

  • Low-Impact Cardio Burst (10-24-22)

    Equipment:
    - None, option to wear tennis shoes

  • Lower Body Build: Quads, hamstrings, ...

    Equipment:
    - Heavy weight (for sissy squats, glider lunges, B stance lunges)
    - Weights to stand on (for sissy squats)
    - Gliders
    - Access to wall
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091

    Instagram: @payton.busker

  • Burn: Abs & back (10-26-22)

    Equipment:
    - Small PIlates ball (or pillow)
    - Pillow

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=f606a5592b884b13

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