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POP UP: Dance + Burn (10-26-22)

32m

Up Next in 5x/week with cardio

  • F+S: Glutes, inner thighs, biceps (10...

    Equipment:
    - Moderate weights (for biceps curls)
    - Heavy weights (for B stance lunges, 1/2 deadlifts)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

    Instagram: @payton.busker

  • EVLO: Quads, abs, triceps, upper back...

    Equipment:
    - 1 heavy weight (optional, for sissy squats)
    - Moderate weights (to stand on + for kickstand rows)
    - Moderate/light weights (for skull crushers)
    - Long resistance band
    - Small Pilates ball or pillow
    - Wear tennis shoes

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