Up Next in October 25th-29th

• 

  17:08

  Cardio Burst (10-27-21)

  Cardio Burst (10-27-21)

  Equipment:
  - Kitchen chair

  Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=4a1b149a404948be

• 

  30:49

  Burn: abs, hamstrings, back (12-22-21)

  Burn: abs, hamstrings, back (12-22-21)

  Throwback class! Happy Holidays!! <3

  Equipment:
  - Small Pilates ball or pillow
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=a5940ebc50b84674

• 

  47:16

  Full Body Barre: Outer thighs, hamstr...

  Full Body Barre: Outer thighs, hamstr...

  Equipment:
  - Light hand weights
  - Long resistance band
  - Loop resistance band (or tie long one above knees)
  - Small Pilates ball

  Spotify: (some E)
  October style!
  https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA