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Full Body Barre Build: Quads, glutes, abs, biceps, triceps (10-29-21)

October 25th-29th • 1h 0m
4 comments

Equipment: (all the things!)
- Heavy, medium, and light weights
- Small Pilates ball
- Chair and/or stability ball
- Access to a wall
- One glider
- Optional loop band

Spotify: (one E)
https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA

Up Next in October 25th-29th

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4 Comments

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