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Full Body Build & Burn: Quads, glutes, abs, biceps, triceps (10-29-21)

October 25th-29th • 43m

Up Next in October 25th-29th

  • Full Body Barre Build: Quads, glutes,...

    Equipment: (all the things!)
    - Heavy, medium, and light weights
    - Small Pilates ball
    - Chair and/or stability ball
    - Access to a wall
    - One glider
    - Optional loop band

    Spotify: (one E)

  • F+S: Inner thighs & anterior deltoids...

    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit):

  • Recovery Yoga flow (optional)

    This class is totally optional to take on Thursday or any other recovery day.