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Upper Body Build: Chest, triceps, middle delts (10-26-21)

October 25th-29th • 32m
22 comments

Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Light Weights (I’m using 5s)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

Up Next in October 25th-29th

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=4a62110805a54cdf

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    Playlist via Spotify [Explicit]
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    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=9d2065f2bf274a35

22 Comments

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