Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
MONDAY:
10-10:45am CST: MASHUP CLASS: Upper Body Build + Sweat w/ Shannon
Throwback class: Upper Body Build w/ Shannon
Throwback class: Low-Impact Cardio Burst w/ Shannon
Throwback class: Full Body Build w/ Payton and Shannon
TUESDAY:
8-8:35am CST: MASHUP CLASS: Lower Body Burn w/ Payton
8:40-8:50am CST: 10 Minute Meditation w/ Payton
Throwback class: Lower Body Build w/ Payton
(Pre-recorded) POP UP: Moderate Intensity Cardio Burst w/ Shannon
WEDNESDAY:
8-8:45am CST: Full Body Build & Burn w/ Payton
10-10:35am CST: MASHUP CLASS: Burn + Step w/ Shannon
Throwback class: Burn w/ Shannon
Throwback class: Cardio Burst w/ Shannon
5-5:20pm CST: Live Zoom Meditation w/ Payton
THURSDAY:
8-8:40am CST: MASHUP CLASS: Flow + Meditate w/ Payton
10-10:40am CST: MASHUP CLASS: Barre Build w/ Shannon
Throwback class: F+S w/ Payton
Throwback class: Barre w/ Shannon
(Pre-recorded): Flow w/ Jess
FRIDAY:
8-8:45 am CST: MASHUP CLASS: Build + Bounce w/ Payton
Throwback class: Full Body Build & Burn w/ Payton
10-11am CST: EVLO w/ Shannon
Equipment:
- Moderate weights (I’m using 10s)
- 1 Extra light weight (I’m using a 2.5)
Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=a186156cb0104041
Equipment:
- 1 Heavy weight (I'm using a 20)
- 2 weights to stand on for sissy squats
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Pillow
I recommend some Evlo experience with this one - we go quick and do some new moves!
Equipment:
- Optional - access to a wall or something to lean into
Playlist (explicit): https://open.spotify.com/playlist/2JojlXBmJyoZxESK80ZzpA?si=588be0127dab497f
