October 31-November 4

October 31-November 4

11 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

MONDAY:
10-10:45am CST: MASHUP CLASS: Upper Body Build + Sweat w/ Shannon
Throwback class: Upper Body Build w/ Shannon
Throwback class: Low-Impact Cardio Burst w/ Shannon
Throwback class: Full Body Build w/ Payton and Shannon

TUESDAY:
8-8:35am CST: MASHUP CLASS: Lower Body Burn w/ Payton
8:40-8:50am CST: 10 Minute Meditation w/ Payton
Throwback class: Lower Body Build w/ Payton
(Pre-recorded) POP UP: Moderate Intensity Cardio Burst w/ Shannon

WEDNESDAY:
8-8:45am CST: Full Body Build & Burn w/ Payton
10-10:35am CST: MASHUP CLASS: Burn + Step w/ Shannon
Throwback class: Burn w/ Shannon
Throwback class: Cardio Burst w/ Shannon
5-5:20pm CST: Live Zoom Meditation w/ Payton

THURSDAY:
8-8:40am CST: MASHUP CLASS: Flow + Meditate w/ Payton
10-10:40am CST: MASHUP CLASS: Barre Build w/ Shannon
Throwback class: F+S w/ Payton
Throwback class: Barre w/ Shannon
(Pre-recorded): Flow w/ Jess

FRIDAY:
8-8:45 am CST: MASHUP CLASS: Build + Bounce w/ Payton
Throwback class: Full Body Build & Burn w/ Payton
10-11am CST: EVLO w/ Shannon

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October 31-November 4
  • Evlo Mini: Upper Body Burn: Upper back, shoulders, biceps

    Episode 1

    Equipment:
    - Moderate weights (I’m using 10s)
    - 1 Extra light weight (I’m using a 2.5)

    Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=a186156cb0104041

  • Evlo Mini: Lower Body Build: Quads & outer thighs

    Episode 2

    Equipment:
    - 1 Heavy weight (I'm using a 20)
    - 2 weights to stand on for sissy squats
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Instagram: @payton.busker

  • Evlo Mini: Neck-friendly abs

    Episode 3

    Equipment:
    - Small Pilates ball or pillow
    - Pillow

  • Evlo Mini: No Equipment Full Body (glutes, triceps, abs)

    Episode 4

    I recommend some Evlo experience with this one - we go quick and do some new moves!
    Equipment:
    - Optional - access to a wall or something to lean into

    Playlist (explicit): https://open.spotify.com/playlist/2JojlXBmJyoZxESK80ZzpA?si=588be0127dab497f