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Barre: Quads & triceps (5-19-22)

34m

Up Next in Travel-friendly

  • EVLO: Glutes, abs, upper back, chest ...

    Equipment:
    -Kitchen chair or something to step on
    - Resistance band
    - Small Pilates ball (or pillow)
    - Optional: moderate weights (I'm using 15lb)

    Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=95f3e085737d4c78

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