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Barre Build: Quads & triceps (11-3-22)

40m

Up Next in MASHUP WEEK

  • Build + Bounce: Glutes, shoulders, ch...

    Equipment:
    - Heavy weights (for bulgarian split squats, chest press, kickstand row)
    - 1 Light weight (for shoulder abductions, posterior fly)
    - Rebounder/mini trampoline
    - Access to wall

    Playlist: Music will be played over the video!

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