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October 31-November 4

Barre Build: Quads & triceps (11-3-22)

40m
11 comments

Equipment:
- 1 heavy weight (for sissy lunges)
- Moderate weights (for skull crushers)
- 1 light weight (for tricep work)
- Kitchen chair or something to hold
- Small Pilates ball (or pillow)

Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=59c267ab12af462d

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    Equipment:
    - Heavy weights (for bulgarian split squats, chest press, kickstand row)
    - 1 Light weight (for shoulder abductions, posterior fly)
    - Rebounder/mini trampoline
    - Access to wall

    Playlist: Music will be played over the video!

11 Comments

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