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Lower Body Burn: Quads & outer thighs (11-1-22)

38m

Up Next in MASHUP WEEK

  • Burn + Step: Abs & back (11-2-22)

    This class is a combination of cardio moves using the step and Pilates-style core exercises.
    Equipment:
    - Sturdy step stool (you can modify the moves without!)
    - Small Pilates ball or pillow
    - Gliders

    Music is played over the video

  • Flow + Meditate (11-3-22)

    Equipment:
    - None!

    Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

  • Barre Build: Quads & triceps (11-3-22)

    Equipment:
    - 1 heavy weight (for sissy lunges)
    - Moderate weights (for skull crushers)
    - 1 light weight (for tricep work)
    - Kitchen chair or something to hold
    - Small Pilates ball (or pillow)

    Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=59c267ab12af462d

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