October 31-November 4

October 31-November 4

11 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

MONDAY:
10-10:45am CST: MASHUP CLASS: Upper Body Build + Sweat w/ Shannon
Throwback class: Upper Body Build w/ Shannon
Throwback class: Low-Impact Cardio Burst w/ Shannon
Throwback class: Full Body Build w/ Payton and Shannon

TUESDAY:
8-8:35am CST: MASHUP CLASS: Lower Body Burn w/ Payton
8:40-8:50am CST: 10 Minute Meditation w/ Payton
Throwback class: Lower Body Build w/ Payton
(Pre-recorded) POP UP: Moderate Intensity Cardio Burst w/ Shannon

WEDNESDAY:
8-8:45am CST: Full Body Build & Burn w/ Payton
10-10:35am CST: MASHUP CLASS: Burn + Step w/ Shannon
Throwback class: Burn w/ Shannon
Throwback class: Cardio Burst w/ Shannon
5-5:20pm CST: Live Zoom Meditation w/ Payton

THURSDAY:
8-8:40am CST: MASHUP CLASS: Flow + Meditate w/ Payton
10-10:40am CST: MASHUP CLASS: Barre Build w/ Shannon
Throwback class: F+S w/ Payton
Throwback class: Barre w/ Shannon
(Pre-recorded): Flow w/ Jess

FRIDAY:
8-8:45 am CST: MASHUP CLASS: Build + Bounce w/ Payton
Throwback class: Full Body Build & Burn w/ Payton
10-11am CST: EVLO w/ Shannon

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October 31-November 4
  • Full Body Build: Upper back, triceps, biceps, quads, glutes (10-31-22)

    Episode 1

    ** ENJOY THIS NEW COMBINATION OF 2 THROWBACK CLASSES **

    Lower Body Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Weight to stand on (for sissy squats)
    - 1 Glider

    Upper Body Equipment:
    - Moderate weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5a8YVdRlEDF3...

  • Upper Body Build + Sweat: Upper back, triceps, biceps (10-31-22)

    Episode 2

    Equipment:
    - Heavy weights (for kickstand rows)
    - Moderate weights (for bicep curls)
    - Moderate/light weights (for skull crushers)
    - Long resistance band
    - Wear tennis shoes

    Music is played over the video

  • Upper Body Build: Upper back, biceps, triceps

    Episode 3

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Moderate weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=9ee9b4e8a2fb4f64

  • Low-Impact Cardio Burst

    Episode 4

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    None, option to wear tennis shoes

    Music is played over the video!

  • Moderate Intensity Cardio Burst

    Episode 5

    This class has some light impact, and is perfect for when you want some moderate intensity but can't get outside to walk! No equipment necessary, put on some tennis shoes and get some open space!

  • Lower Body Build: Glutes & quads

    Episode 6

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Weight to stand on (for sissy squats)
    - 1 Glider

    Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

    Instagram: @payton.busker

  • Lower Body Burn: Quads & outer thighs (11-1-22)

    Episode 7

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

    Instagram: @payton.busker

  • 10-Minute Meditation: Body scan (11-1-22)

    Episode 8

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/6RfJHRANujoAXSaS0uZ5SY?si=cc4a9cc9604d4ac6

    Instagram: @payton.busker

  • Burn + Step: Abs & back (11-2-22)

    Episode 9

    This class is a combination of cardio moves using the step and Pilates-style core exercises.
    Equipment:
    - Sturdy step stool (you can modify the moves without!)
    - Small Pilates ball or pillow
    - Gliders

    Music is played over the video

  • Full Body Build & Burn: Abs, back, shoulders, inner thighs (11-2-22)

    Episode 10

    Equipment:
    - Pilates ball and/or pillow
    - 1 moderate weight (for deltoid row)
    - 1 light weight (for shoulder abduction)
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

    Instagram: @payton.busker

  • Burn: Abs & back

    Episode 11

    ** ENJOY THIS THROWBACK CLASS **
    Equipment:
    - Gliders, towels, or paper plates
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=04c9de79e89149a8

  • Cardio Burst

    Episode 12

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Kitchen chair or bench

    Music is played over the video

  • Barre: Quads & triceps

    Episode 13

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Light weights
    - Pillow
    - Chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4

  • F+S: Quads & triceps

    Episode 14

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

    Instagram: @payton.busker

  • Flow (11-3-22)

    Episode 15

    Equipment:
    - Yoga blocks
    - Pilates ball or firm pillow

    Playlist: https://open.spotify.com/playlist/47nvWxXKYx9MYTPUCPKQ45?si=5c9b2c076df14358
    or search EVLO flow | Nov by @jessicamoy

    Instagram: @byjessicamoy

  • Flow + Meditate (11-3-22)

    Episode 16

    Equipment:
    - None!

    Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

  • Barre Build: Quads & triceps (11-3-22)

    Episode 17

    Equipment:
    - 1 heavy weight (for sissy lunges)
    - Moderate weights (for skull crushers)
    - 1 light weight (for tricep work)
    - Kitchen chair or something to hold
    - Small Pilates ball (or pillow)

    Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=59c267ab12af462d

  • Full Body Build & Burn: Glutes, abs, chest, shoulders, upper back

    Episode 18

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker

  • Build + Bounce: Glutes, shoulders, chest, upper back (11-4-22)

    Episode 19

    Equipment:
    - Heavy weights (for bulgarian split squats, chest press, kickstand row)
    - 1 Light weight (for shoulder abductions, posterior fly)
    - Rebounder/mini trampoline
    - Access to wall

    Playlist: Music will be played over the video!

  • EVLO: Glutes, abs, chest, shoulders, upper back (11-4-22)

    Episode 20

    Equipment:
    - Chair or bench
    - Heavy weights (for bularians and chest presses)
    - 1 light weight (for shoulder abduction)
    - 1 really light weight for shoulder dropset (I'm using a 2lb wrist weight, but you could use a water bottle, can of soup, or 1-2lb weight)
    - Loop resistance band
    - Small Pilat...