Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
MONDAY:
10-10:45am CST: MASHUP CLASS: Upper Body Build + Sweat w/ Shannon
Throwback class: Upper Body Build w/ Shannon
Throwback class: Low-Impact Cardio Burst w/ Shannon
Throwback class: Full Body Build w/ Payton and Shannon
TUESDAY:
8-8:35am CST: MASHUP CLASS: Lower Body Burn w/ Payton
8:40-8:50am CST: 10 Minute Meditation w/ Payton
Throwback class: Lower Body Build w/ Payton
(Pre-recorded) POP UP: Moderate Intensity Cardio Burst w/ Shannon
WEDNESDAY:
8-8:45am CST: Full Body Build & Burn w/ Payton
10-10:35am CST: MASHUP CLASS: Burn + Step w/ Shannon
Throwback class: Burn w/ Shannon
Throwback class: Cardio Burst w/ Shannon
5-5:20pm CST: Live Zoom Meditation w/ Payton
THURSDAY:
8-8:40am CST: MASHUP CLASS: Flow + Meditate w/ Payton
10-10:40am CST: MASHUP CLASS: Barre Build w/ Shannon
Throwback class: F+S w/ Payton
Throwback class: Barre w/ Shannon
(Pre-recorded): Flow w/ Jess
FRIDAY:
8-8:45 am CST: MASHUP CLASS: Build + Bounce w/ Payton
Throwback class: Full Body Build & Burn w/ Payton
10-11am CST: EVLO w/ Shannon
** ENJOY THIS NEW COMBINATION OF 2 THROWBACK CLASSES **
Lower Body Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Weight to stand on (for sissy squats)
- 1 Glider
Upper Body Equipment:
- Moderate weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/5a8YVdRlEDF3...
Equipment:
- Heavy weights (for kickstand rows)
- Moderate weights (for bicep curls)
- Moderate/light weights (for skull crushers)
- Long resistance band
- Wear tennis shoes
Music is played over the video
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Moderate weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=9ee9b4e8a2fb4f64
** ENJOY THIS THROWBACK CLASS**
Equipment:
None, option to wear tennis shoes
Music is played over the video!
This class has some light impact, and is perfect for when you want some moderate intensity but can't get outside to walk! No equipment necessary, put on some tennis shoes and get some open space!
** ENJOY THIS THROWBACK CLASS**
Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Weight to stand on (for sissy squats)
- 1 Glider
Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0
Instagram: @payton.busker
Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
Instagram: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6RfJHRANujoAXSaS0uZ5SY?si=cc4a9cc9604d4ac6
Instagram: @payton.busker
This class is a combination of cardio moves using the step and Pilates-style core exercises.
Equipment:
- Sturdy step stool (you can modify the moves without!)
- Small Pilates ball or pillow
- Gliders
Music is played over the video
Equipment:
- Pilates ball and/or pillow
- 1 moderate weight (for deltoid row)
- 1 light weight (for shoulder abduction)
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68
Instagram: @payton.busker
** ENJOY THIS THROWBACK CLASS **
Equipment:
- Gliders, towels, or paper plates
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=04c9de79e89149a8
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Kitchen chair or bench
Music is played over the video
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Light weights
- Pillow
- Chair or something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b
Instagram: @payton.busker
Equipment:
- Yoga blocks
- Pilates ball or firm pillow
Playlist: https://open.spotify.com/playlist/47nvWxXKYx9MYTPUCPKQ45?si=5c9b2c076df14358
or search EVLO flow | Nov by @jessicamoy
Instagram: @byjessicamoy
Equipment:
- None!
Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df
Equipment:
- 1 heavy weight (for sissy lunges)
- Moderate weights (for skull crushers)
- 1 light weight (for tricep work)
- Kitchen chair or something to hold
- Small Pilates ball (or pillow)
Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=59c267ab12af462d
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5
Instagram: @payton.busker
Equipment:
- Heavy weights (for bulgarian split squats, chest press, kickstand row)
- 1 Light weight (for shoulder abductions, posterior fly)
- Rebounder/mini trampoline
- Access to wall
Playlist: Music will be played over the video!
Equipment:
- Chair or bench
- Heavy weights (for bularians and chest presses)
- 1 light weight (for shoulder abduction)
- 1 really light weight for shoulder dropset (I'm using a 2lb wrist weight, but you could use a water bottle, can of soup, or 1-2lb weight)
- Loop resistance band
- Small Pilat...
