Live stream preview
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Light weights
- Pillow
- Chair or something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4
Up Next in All classes
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F+S: Quads & triceps
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b
Instagram: @payton.busker
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Flow (11-3-22)
Equipment:
- Yoga blocks
- Pilates ball or firm pillowPlaylist: https://open.spotify.com/playlist/47nvWxXKYx9MYTPUCPKQ45?si=5c9b2c076df14358
or search EVLO flow | Nov by @jessicamoyInstagram: @byjessicamoy
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Flow + Meditate (11-3-22)
Equipment:
- None!Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df
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