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Build + Bounce: Glutes, shoulders, chest, upper back (11-4-22)

46m

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  • EVLO: Glutes, abs, chest, shoulders, ...

    Equipment:
    - Chair or bench
    - Heavy weights (for bularians and chest presses)
    - 1 light weight (for shoulder abduction)
    - 1 really light weight for shoulder dropset (I'm using a 2lb wrist weight, but you could use a water bottle, can of soup, or 1-2lb weight)
    - Loop resistance band
    - Small Pilat...

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