Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

F+S: Quads & triceps

46m

Up Next in All classes

  • Flow (11-3-22)

    Equipment:
    - Yoga blocks
    - Pilates ball or firm pillow

    Playlist: https://open.spotify.com/playlist/47nvWxXKYx9MYTPUCPKQ45?si=5c9b2c076df14358
    or search EVLO flow | Nov by @jessicamoy

    Instagram: @byjessicamoy

  • Flow + Meditate (11-3-22)

    Equipment:
    - None!

    Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

  • Barre Build: Quads & triceps (11-3-22)

    Equipment:
    - 1 heavy weight (for sissy lunges)
    - Moderate weights (for skull crushers)
    - 1 light weight (for tricep work)
    - Kitchen chair or something to hold
    - Small Pilates ball (or pillow)

    Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=59c267ab12af462d

20 Comments