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October 31-November 4

Full Body Build & Burn: Abs, back, shoulders, inner thighs (11-2-22)

45m
4 comments

Equipment:
- Pilates ball and/or pillow
- 1 moderate weight (for deltoid row)
- 1 light weight (for shoulder abduction)
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

Instagram: @payton.busker

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    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=04c9de79e89149a8

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    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4

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