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Full Body Build & Burn: Abs, back, shoulders, inner thighs (11-2-22)

45m

Up Next in All classes

  • Burn: Abs & back

    ** ENJOY THIS THROWBACK CLASS **
    Equipment:
    - Gliders, towels, or paper plates
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=04c9de79e89149a8

  • Cardio Burst

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Kitchen chair or bench

    Music is played over the video

  • Barre: Quads & triceps

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Light weights
    - Pillow
    - Chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4

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