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Full Body Build & Burn: Glutes, abs, chest, shoulders, upper back


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  • Build + Bounce: Glutes, shoulders, ch...

    - Heavy weights (for bulgarian split squats, chest press, kickstand row)
    - 1 Light weight (for shoulder abductions, posterior fly)
    - Rebounder/mini trampoline
    - Access to wall

    Playlist: Music will be played over the video!

  • EVLO: Glutes, abs, chest, shoulders, ...

    - Chair or bench
    - Heavy weights (for bularians and chest presses)
    - 1 light weight (for shoulder abduction)
    - 1 really light weight for shoulder dropset (I'm using a 2lb wrist weight, but you could use a water bottle, can of soup, or 1-2lb weight)
    - Loop resistance band
    - Small Pilat...