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October 31-November 4

Full Body Build: Upper back, triceps, biceps, quads, glutes (10-31-22)

1h 1m

** ENJOY THIS NEW COMBINATION OF 2 THROWBACK CLASSES **

Lower Body Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Weight to stand on (for sissy squats)
- 1 Glider

Upper Body Equipment:
- Moderate weights
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/5a8YVdRlEDF3o06JIW1s6G?si=7284a6e42f2045db

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