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Full Body Build: Upper back, triceps, biceps, quads, glutes (10-31-22)

1h 1m

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    Equipment:
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    - Moderate weights (for bicep curls)
    - Moderate/light weights (for skull crushers)
    - Long resistance band
    - Wear tennis shoes

    Music is played over the video

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    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=9ee9b4e8a2fb4f64

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    Equipment:
    None, option to wear tennis shoes

    Music is played over the video!