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Low-Impact Cardio Burst

15m

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  • Moderate Intensity Cardio Burst

    This class has some light impact, and is perfect for when you want some moderate intensity but can't get outside to walk! No equipment necessary, put on some tennis shoes and get some open space!

  • Lower Body Build: Glutes & quads

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Weight to stand on (for sissy squats)
    - 1 Glider

    Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

    Instagram: @payton.busker

  • Lower Body Burn: Quads & outer thighs...

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

    Instagram: @payton.busker

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