** ENJOY THIS THROWBACK CLASS**
Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Weight to stand on (for sissy squats)
- 1 Glider
Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0
Instagram: @payton.busker
Up Next in All classes
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Lower Body Burn: Quads & outer thighs...
Equipment:
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
Instagram: @payton.busker
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10-Minute Meditation: Body scan (11-1...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/6RfJHRANujoAXSaS0uZ5SY?si=cc4a9cc9604d4ac6
Instagram: @payton.busker
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Burn + Step: Abs & back (11-2-22)
This class is a combination of cardio moves using the step and Pilates-style core exercises.
Equipment:
- Sturdy step stool (you can modify the moves without!)
- Small Pilates ball or pillow
- GlidersMusic is played over the video
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