Watch this video and more on Evlo Fitness
- Heavy weights (for kickstand rows)
- Moderate weights (for bicep curls)
- Moderate/light weights (for skull crushers)
- Long resistance band
- Wear tennis shoes
Music is played over the video
** ENJOY THIS THROWBACK CLASS**
- Moderate weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=9ee9b4e8a2fb4f64
None, option to wear tennis shoes
Music is played over the video!
This class has some light impact, and is perfect for when you want some moderate intensity but can't get outside to walk! No equipment necessary, put on some tennis shoes and get some open space!