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Full Body Build: Upper back, triceps, biceps, quads, glutes (10-31-22)

1h 1m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, sh...

    Equipment:
    - Pilates ball and/or pillow
    - 1 moderate weight (for deltoid row)
    - 1 light weight (for shoulder abduction)
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, abs, ...

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker