October 4th-8th

October 4th-8th

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October 4th-8th
  • Full Body Build & Burn: Glutes, abs, upper back, chest (3-3-22)
    47:17
    Full Body Build & Burn: Glutes, abs, upper back, chest (3-3-22)

    Full Body Build & Burn: Glutes, abs, upper back, chest (3-3-22)

    Repost class - don't take this class if you plan to take Saturday's pop-up birthday class
    GYM-FRIENDLY (see below)
    Equipment:
    - Sturdy box or low stool (optional)
    - Heavy weights
    - Resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgB...

  • Full Body Barre Build: Glutes, hamstrings, abs, upper back, chest (10-8-21)
    1:01:44
    Full Body Barre Build: Glutes, hamstrings, abs, upper back, chest (10-8-21)

    Full Body Barre Build: Glutes, hamstrings, abs, upper back, chest (10-8-21)

    Muscle groups:
    - Glutes, hamstrings, abs, upper back, chest

    Equipment:
    - Chair or support
    - Heavy weights (I'm using 20s and 15s)
    - Light weights (I'm using 5s and 2s)
    - Small Pilates ball
    - Resistance band
    - Stability ball (totally optional)

    Spotify:
    https://open.spotify.com/playlist/7...

  • Stress relief yoga flow
    44:55
    Stress relief yoga flow

    Stress relief yoga flow

    Equipment:
    -Optional: A few pillows, blankets, eye pillow or hand towel

  • F+S: Outer thighs & triceps (10-7-21)
    46:39
    F+S: Outer thighs & triceps (10-7-21)

    F+S: Outer thighs & triceps (10-7-21)

    Equipment:
    - Light weights (I’m using 5s)

    *I added music after the live version!! Ignore the in video note about music if watching later*
    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=fce749133c3146f7

    Schedule Builder: https://evlofitness.lettuceinnovate.com

  • Barre: Outer thighs & triceps (10-7-21)
    41:08
    Barre: Outer thighs & triceps (10-7-21)

    Barre: Outer thighs & triceps (10-7-21)

    Equipment:
    - Kitchen chair
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=ce802c7f1b0f40de

  • Full Body Barre: Inner & outer thighs, abs, shoulders (10-6-21)
    51:51
    Full Body Barre: Inner & outer thighs, abs, shoulders (10-6-21)

    Full Body Barre: Inner & outer thighs, abs, shoulders (10-6-21)

    Muscle groups:
    - Inner & outer thighs, abs, shoulders

    Equipment:
    - Small Pilates ball
    - Resistance band (I'm using a loop band)
    - Light weights (no higher than 5s)

    Spotify Playlist (some explicit)
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=VSRhTmDLRM2vJGx9KApDHQ&dl_branch=1

  • Cardio Burst (10-6-21)
    14:04
    Cardio Burst (10-6-21)

    Cardio Burst (10-6-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=02fe3fe367af4617

  • Burn: Abs, inner thighs, lower back (10-6-21)
    31:00
    Burn: Abs, inner thighs, lower back (10-6-21)

    Burn: Abs, inner thighs, lower back (10-6-21)

    Equipment:
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=50d41779306b4345

  • 10 Minute Meditation: Body Scan (10-5-21)
    11:28
    10 Minute Meditation: Body Scan (10-5-21)

    10 Minute Meditation: Body Scan (10-5-21)

    Equipment:
    - None!

    Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=44c51cbb3b8e4de9

    Schedule Builder: https://evlofitness.lettuceinnovate.com

  • Upper Body Build: Chest, biceps, shoulders (10-5-21)
    32:00
    Upper Body Build: Chest, biceps, shoulders (10-5-21)

    Upper Body Build: Chest, biceps, shoulders (10-5-21)

    Equipment:
    - Heavy weights (I’m using 15s and 20s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60

    Schedule Builder: https://evlofitness.lettuceinnovate.com

  • Full Body Build (10-4-21)
    49:38
    Full Body Build (10-4-21)

    Full Body Build (10-4-21)

    Muscle Groups:
    Glutes, Quads, Triceps, Upper-back, Biceps

    Equipment:
    Chair
    Access to a wall
    Weights: all sizes! heavy, moderate, light

    Spotify Playlist (Optional):
    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=t35t2NhTSZeOgnYOM4iZEw&dl_branch=1

  • Low-Impact Cardio Burst (10-4-21)
    18:08
    Low-Impact Cardio Burst (10-4-21)

    Low-Impact Cardio Burst (10-4-21)

    Equipment:
    - None

    Playlist (explicit): https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=9c3cb842237a47a9

  • Lower Body Build: Glutes & quads (10-4-21)
    36:48
    Lower Body Build: Glutes & quads (10-4-21)

    Lower Body Build: Glutes & quads (10-4-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Gliders, towels, or paper plates
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd

    Gym circuit:
    - Step down (see tutorial) or step up
    - Knee extension machine (quads - see tu...

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