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Full Body Build & Burn: Glutes, abs, upper back, chest (3-3-22)
Repost class - don't take this class if you plan to take Saturday's pop-up birthday class
GYM-FRIENDLY (see below)
Equipment:
- Sturdy box or low stool (optional)
- Heavy weights
- Resistance band
- Small Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgB...
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Full Body Barre Build: Glutes, hamstrings, abs, upper back, chest (10-8-21)
Muscle groups:
- Glutes, hamstrings, abs, upper back, chestEquipment:
- Chair or support
- Heavy weights (I'm using 20s and 15s)
- Light weights (I'm using 5s and 2s)
- Small Pilates ball
- Resistance band
- Stability ball (totally optional)Spotify:
https://open.spotify.com/playlist/7... -
Stress relief yoga flow
Equipment:
-Optional: A few pillows, blankets, eye pillow or hand towel -
F+S: Outer thighs & triceps (10-7-21)
Equipment:
- Light weights (I’m using 5s)*I added music after the live version!! Ignore the in video note about music if watching later*
Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=fce749133c3146f7Schedule Builder: https://evlofitness.lettuceinnovate.com
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Barre: Outer thighs & triceps (10-7-21)
Equipment:
- Kitchen chair
- Light weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=ce802c7f1b0f40de
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Full Body Barre: Inner & outer thighs, abs, shoulders (10-6-21)
Muscle groups:
- Inner & outer thighs, abs, shouldersEquipment:
- Small Pilates ball
- Resistance band (I'm using a loop band)
- Light weights (no higher than 5s)Spotify Playlist (some explicit)
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=VSRhTmDLRM2vJGx9KApDHQ&dl_branch=1 -
Cardio Burst (10-6-21)
Equipment:
- Kitchen chair
- Wear tennis shoesPlaylist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=02fe3fe367af4617
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Burn: Abs, inner thighs, lower back (10-6-21)
Equipment:
- Pilates ball and/or pillowPlaylist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=50d41779306b4345
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10 Minute Meditation: Body Scan (10-5-21)
Equipment:
- None!Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=44c51cbb3b8e4de9
Schedule Builder: https://evlofitness.lettuceinnovate.com
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Upper Body Build: Chest, biceps, shoulders (10-5-21)
Equipment:
- Heavy weights (I’m using 15s and 20s)
- Light weights (I’m using 5s)Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60
Schedule Builder: https://evlofitness.lettuceinnovate.com
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Full Body Build (10-4-21)
Muscle Groups:
Glutes, Quads, Triceps, Upper-back, BicepsEquipment:
Chair
Access to a wall
Weights: all sizes! heavy, moderate, lightSpotify Playlist (Optional):
https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=t35t2NhTSZeOgnYOM4iZEw&dl_branch=1 -
Low-Impact Cardio Burst (10-4-21)
Equipment:
- NonePlaylist (explicit): https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=9c3cb842237a47a9
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Lower Body Build: Glutes & quads (10-4-21)
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Heavy weightsPlaylist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd
Gym circuit:
- Step down (see tutorial) or step up
- Knee extension machine (quads - see tu...