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Stress relief yoga flow

October 4th-8th • 44m

Up Next in October 4th-8th

  • F+S: Outer thighs & triceps (10-7-21)

    - Light weights (I’m using 5s)

    *I added music after the live version!! Ignore the in video note about music if watching later*
    Playlist (explicit):

    Schedule Builder:

  • Barre: Outer thighs & triceps (10-7-21)

    - Kitchen chair
    - Light weights
    - Resistance band

    Playlist (explicit):

  • Full Body Barre: Inner & outer thighs...

    Muscle groups:
    - Inner & outer thighs, abs, shoulders

    - Small Pilates ball
    - Resistance band (I'm using a loop band)
    - Light weights (no higher than 5s)

    Spotify Playlist (some explicit)