Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build & Burn: Glutes, abs, upper back, chest (3-3-22)

October 4th-8th • 47m

Up Next in October 4th-8th

  • Full Body Barre Build: Glutes, hamstr...

    Muscle groups:
    - Glutes, hamstrings, abs, upper back, chest

    - Chair or support
    - Heavy weights (I'm using 20s and 15s)
    - Light weights (I'm using 5s and 2s)
    - Small Pilates ball
    - Resistance band
    - Stability ball (totally optional)


  • Stress relief yoga flow

    -Optional: A few pillows, blankets, eye pillow or hand towel

  • F+S: Outer thighs & triceps (10-7-21)

    - Light weights (I’m using 5s)

    *I added music after the live version!! Ignore the in video note about music if watching later*
    Playlist (explicit):

    Schedule Builder: