Up Next in October 4th-8th

• 

  51:51

  Full Body Barre: Inner & outer thighs...

  Full Body Barre: Inner & outer thighs...

  Muscle groups:
  - Inner & outer thighs, abs, shoulders

  Equipment:
  - Small Pilates ball
  - Resistance band (I'm using a loop band)
  - Light weights (no higher than 5s)

  Spotify Playlist (some explicit)
  https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=VSRhTmDLRM2vJGx9KApDHQ&dl_...

• 

  14:04

  Cardio Burst (10-6-21)

  Cardio Burst (10-6-21)

  Equipment:
  - Kitchen chair
  - Wear tennis shoes

  Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=02fe3fe367af4617

• 

  31:00

  Burn: Abs, inner thighs, lower back (...

  Burn: Abs, inner thighs, lower back (...

  Equipment:
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=50d41779306b4345