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Full Body Build (10-4-21)

October 4th-8th • 49m
23 comments

Muscle Groups:
Glutes, Quads, Triceps, Upper-back, Biceps

Equipment:
Chair
Access to a wall
Weights: all sizes! heavy, moderate, light

Spotify Playlist (Optional):
https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=t35t2NhTSZeOgnYOM4iZEw&dl_branch=1

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    Equipment:
    - None

    Playlist (explicit): https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=9c3cb842237a47a9

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    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Gliders, towels, or paper plates
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd

    Gym circuit:
    - Step down (see tutorial) or step up
    - Knee extension machine (quads - see tu...

23 Comments

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