Muscle Groups:
Glutes, Quads, Triceps, Upper-back, Biceps
Equipment:
Chair
Access to a wall
Weights: all sizes! heavy, moderate, light
Spotify Playlist (Optional):
https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=t35t2NhTSZeOgnYOM4iZEw&dl_branch=1
Equipment:
- None
Playlist (explicit): https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=9c3cb842237a47a9
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd
Gym circuit:
- Step down (see tutorial) or step up
- Knee extension machine (quads - see tu...
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