GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd

Gym circuit:
- Step down (see tutorial) or step up
- Knee extension machine (quads - see tutorial)
- Half deadlifts or full deadlifts
- 90 second wall sit

Repeat the circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.