Live stream preview
Barre Build: Glutes, abs, chest, triceps, mid delts (12-17-21)
Prenatal Friendly • 1h 2m
Equipment:
- Chair
- Step or book (optional)
- Heavy / moderate weights (I'm using 20s and 12s)
- Light weights (I'm using 8s and 3s)
- Loop band (optional)
- Stability ball or pillows if pregnant to elevate
- Small Pilates ball or rolled up pillow / towel
Spotify (optional):
https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=9qw2zDSBTw2K3KVtZ_dzVg
*Play music at start of warmup
Deborah (@barrenurse_)
Up Next in Prenatal Friendly
-
2nd/3rd Trimester Prenatal Core (12-8...
This class is geared towards expecting mamas but is also do-able postpartum. Make sure you listen to your body and listen to your doctor! Take this class as a sub for a Burn class even if you're not pregnant, if you're needing to avoid crunches.
Equipment:
- Mat
- Stability ball (optional)
-...
4 Comments