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Barre Build: Glutes, abs, chest, triceps, mid delts (12-17-21)

Prenatal Friendly • 1h 2m

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  • 2nd/3rd Trimester Prenatal Core (12-8...

    This class is geared towards expecting mamas but is also do-able postpartum. Make sure you listen to your body and listen to your doctor! Take this class as a sub for a Burn class even if you're not pregnant, if you're needing to avoid crunches.

    Equipment:
    - Mat
    - Stability ball (optional)
    -...

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