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Barre Build: Glutes, hamstrings, upper back, delts, abs (1-28-22)

Prenatal Friendly • 1h 5m

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    All mat class

    - Small Pilates ball
    - Pillows if expecting
    - Light hand weights (I have 5s)
    - Long band

    Spotify (optional):

  • Evlo Mini: Recovery day cardio

    This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

    This class is optional for the Foundations program!

    Playlist (explicit):

  • Full Body Barre Build: Glutes, abs, u...

    Deborah (@barrenurse_)

    - Chair
    - Heavy (or moderate) weights
    - Light hand weights
    - Long resistance band
    - Small Pilates ball