Up Next in Prenatal Friendly

• 

  48:49

  Full Body Barre: Hamstrings, outer th...

  Full Body Barre: Hamstrings, outer th...

  All mat class!

  * Travel friendly *

  Equipment:
  - Chair (optional; can use the floor)
  - Loop band + long band (can tie long band)
  - Light weights (I'm using 5s, use water bottles if traveling)
  - Small Pilates ball or rolled up pillow / towel
  - Mat or soft surface
  - Pillows if expecting

  Sp...

• 

  1:00:44

  Barre Build: Glutes, inner thighs, ab...

  Barre Build: Glutes, inner thighs, ab...

  Equipment:
  - Chair
  - Step / box
  - Small Pilates ball
  - Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
  - Long resistance band (optional)

  Spotify: (Optional)
  https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w

  Take tabletop (bird-dog) pulses for abs ...

• 

  49:53

  Foundations Barre Build: Quads, hamst...

  Foundations Barre Build: Quads, hamst...

  *Note - if you want a shorter class, you can always take last Friday's Full Body Build in place of this class
  Equipment:
  - Chair
  - Box or step step / pillows (or just pillows!)
  - Small Pilates ball (or rolled up pillow / towel)
  - Heavy / moderate weights (I'm using 25, 20, 15)
  - Long resistance ...