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Barre: Inner thighs & anterior deltoids (12-2-21)

Prenatal Friendly • 41m

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  • Full Body Barre: Quads, inner thighs,...

    - Access to a wall & something to hold onto
    - One glider (optional)
    - Small Pilates ball
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    - Long resistance band

    Spotify: (optional -- play on separate device if you're using the Evlo app!)

  • Full Body Barre: Inner thighs, hamstr...

    - Step or books
    - Loop band and long resistance band
    - Light weights (I'm using 5s)
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    *If you're pregnant, grab a stability ball and/or pillows so you're not lying all the way flat on your back

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  • Barre Build: Quads, glutes, anterior ...

    - Chair
    - Low step or book
    - One glider
    - Heavy / moderate weights
    - Light weights
    - Long resistance band
    - Small Pilates ball (or rolled up pillow / towel)

    (Sorry guys! All the stuff!)