Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Barre: Hamstrings, outer thighs, abs, triceps (1-5-22)

Prenatal Friendly • 48m

Up Next in Prenatal Friendly

  • Barre Build: Glutes, inner thighs, ab...

    Equipment:
    - Chair
    - Step / box
    - Small Pilates ball
    - Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
    - Long resistance band (optional)

    Spotify: (Optional)
    https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w

    Take tabletop (bird-dog) pulses for abs ...

  • Foundations Barre Build: Quads, hamst...

    *Note - if you want a shorter class, you can always take last Friday's Full Body Build in place of this class
    Equipment:
    - Chair
    - Box or step step / pillows (or just pillows!)
    - Small Pilates ball (or rolled up pillow / towel)
    - Heavy / moderate weights (I'm using 25, 20, 15)
    - Long resistance ...

  • Beginner Low-Impact Cardio Burst

    This class is optional to take after Lower Body Build!
    Equipment:
    - Tennis shoes optional

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=6f515a455e664168

8 Comments