Full Body Barre: Hamstrings, outer thighs, posterior delts, triceps (12-29-21)
Prenatal Friendly • 49m
* All mat work so make sure you have a mat or soft surface!
Equipment:
- Light hand weights (I'm using 5s and 3s)
- Long resistance band and loop band (or tie long resistance band)
- Pillows for knees and to elevate if expecting
- Chair
- Small Pilates ball (or rolled up pillow / towel)
Spotify: (optional)
https://open.spotify.com/playlist/4tQMRYRPAoNt6Xoom7gv66?si=YHqgxp1XQKal6yfIhvS0Ng
Deborah (@barrenurse_)
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- Small Pilates ball
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https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgwDeborah (@barrenurse)
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Full Body Barre: Hamstrings, outer th...
All mat class!
* Travel friendly *
Equipment:
- Chair (optional; can use the floor)
- Loop band + long band (can tie long band)
- Light weights (I'm using 5s, use water bottles if traveling)
- Small Pilates ball or rolled up pillow / towel
- Mat or soft surface
- Pillows if expectingSp...
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