Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Barre: Inner & outer thighs, mid delts, abs (1-12-22)

Prenatal Friendly • 49m

Up Next in Prenatal Friendly

  • Evlo Mini Upper Body Build: Shoulders...

    Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.

    - Assortment of weights (I have 15s, 8s, 5s)
    - Long resistance band (optional)

    Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)

  • Evlo Mini: 2nd/3rd Trimester Core

    For expecting or postpartum mamas -- make sure to listen to your body and consult your doc! You can take this as an add-on or as a class all on its own.
    Or for anyone who wants different core moves, these can be subbed during a regular class.

    - Mat
    - Small Pilates ball (optional)

  • Barre Build: Glutes, abs, chest, tric...

    - Chair
    - Step or book (optional)
    - Heavy / moderate weights (I'm using 20s and 12s)
    - Light weights (I'm using 8s and 3s)
    - Loop band (optional)
    - Stability ball or pillows if pregnant to elevate
    - Small Pilates ball or rolled up pillow / towel

    Spotify (optional):