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Full Body Barre: Outer thighs, glutes, upper back, abs (12-15-21)

Prenatal Friendly • 48m
16 comments

Equipment:
- One glider (optional; can use paper plate / paper towel)
- Chair
- Light hand weights or water bottle
- Small Pilates ball or rolled up towel / pillow
- Long resistance band and loop band (or tie long resistance band)
- Sturdy book or step (optional!)
- Pillows if expecting!

(This class can be travel friendly with minimal equipment! You don't have to use everything above. There will be modifications if you don't have all the equipment. Happy burning!)

Spotify: (optional)
https://open.spotify.com/playlist/4tQMRYRPAoNt6Xoom7gv66?si=FAj1fYLsQyuX6f3GgFCuSQ

Play music on a separate device if you're using the Evlo app to stream the video!

Deborah (@barrenurse_)

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16 Comments

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