Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Barre: Outer thighs, hamstrings, abs, chest, post delts (11-10-21)

Prenatal Friendly • 47m

Up Next in Prenatal Friendly

  • Full Body Barre: Outer thighs, glutes...

    Equipment:
    - One glider (optional; can use paper plate / paper towel)
    - Chair
    - Light hand weights or water bottle
    - Small Pilates ball or rolled up towel / pillow
    - Long resistance band and loop band (or tie long resistance band)
    - Sturdy book or step (optional!)
    - Pillows if expecting!

    (Th...

  • Evlo Mini: Barre Build Quads

    *If you're playing the music, start during warmup!

    Equipment:
    - Mat
    - Access to a wall
    - Heavy / moderate weights (I'm using 15s)
    - Light weights for heels
    - One glider
    - Small Pilates ball or rolled up pillow / towel

    Spotify:
    https://open.spotify.com/playlist/02xbJL2uTl7R7IRuyceRGM?si=DX...

  • Barre Build: Outer thighs, glutes, ch...

    Equipment:
    - Book (optional)
    - Loop band (or tie long resistance band)
    - Heavy / moderate weights (I'm using 25s for glutes and 15s for upper body)
    - Light weights for drop-set (I'm using 5s)

    * If expecting, grab pillows and/or a stability ball

    * Travel friendly, exclude the heavier weights!...

5 Comments