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Full Body Build: Glutes, outer thigh, upper back, biceps, and triceps (1-17-21)

Prenatal Friendly • 47m

Up Next in Prenatal Friendly

  • Barre Build: Glutes, calves, triceps,...

    Equipment:
    - Heavy weight (I'm grabbing a 20 for lower body)
    - Moderate weights (I'm grabbing 15s and 12s for upper body)
    - Light weights (I'm grabbing 5s)
    - Long resistance band (optional)
    - Step or sturdy book / stool (optional)
    - Rolled up towel (optional)

    Spotify: (optional)
    https://open.sp...

  • Foundations Barre: Outer thighs and t...

    This class is optional. The yoga flow class from week one or the recovery cardio from week two can be substituted for this class. Or skip class and take an easy walk!

    Equipment:
    - Light hand weights (I have 5s and 3s)
    - Long resistance band
    - Something to hold onto

    Spotify: (optional!)
    https:...

  • Full Body Barre: Inner & outer thighs...

    Equipment:
    - Small Pilates ball for abs (or rolled up towel / pillow)
    - Loop band / long band (can tie long band)
    - Light hand weights (optional -- can always use water bottles)

    Spotify: (optional!)
    https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg

    Deborah (@b...

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