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Evlo Mini: Plank Core & Cardio

Prenatal Friendly • 18m

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  • Full Body Build: Glutes, outer thigh,...

    Equipment:
    Heavy set of weights (I used 20s and 15s)
    Moderate weights
    Light weights

    Playlist:
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=da8ef3fe0ccf4bc4

    IG: @caseynlance

  • Barre Build: Glutes, calves, triceps,...

    Equipment:
    - Heavy weight (I'm grabbing a 20 for lower body)
    - Moderate weights (I'm grabbing 15s and 12s for upper body)
    - Light weights (I'm grabbing 5s)
    - Long resistance band (optional)
    - Step or sturdy book / stool (optional)
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    Spotify: (optional)
    https://open.sp...

  • Foundations Barre: Outer thighs and t...

    This class is optional. The yoga flow class from week one or the recovery cardio from week two can be substituted for this class. Or skip class and take an easy walk!

    Equipment:
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    - Something to hold onto

    Spotify: (optional!)
    https:...

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