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2nd/3rd Trimester Prenatal Core: Abs, back, & hamstrings (2-16-22)

Prenatal Friendly • 35m

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    4 circuits -- starting standing; once on mat, we stay on the mat

    Spotify: (optional)
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    Spotify: (optional)
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    All mat class ~

    - Small Pilates ball or rolled up pillow / towel
    - Long resistance band and loop band (or tie long band)

    Spotify: (optional)

    Deborah (@barrenurse_)

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