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Evlo Mini: 2nd/3rd Trimester Core

Prenatal Friendly • 8m 59s

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    Equipment:
    - Chair
    - Step or book (optional)
    - Heavy / moderate weights (I'm using 20s and 12s)
    - Light weights (I'm using 8s and 3s)
    - Loop band (optional)
    - Stability ball or pillows if pregnant to elevate
    - Small Pilates ball or rolled up pillow / towel

    Spotify (optional):
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