Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Evlo Mini Upper Body Build: Shoulders, back, chest

Prenatal Friendly • 17m

Up Next in Prenatal Friendly

  • Evlo Mini: 2nd/3rd Trimester Core

    For expecting or postpartum mamas -- make sure to listen to your body and consult your doc! You can take this as an add-on or as a class all on its own.
    Or for anyone who wants different core moves, these can be subbed during a regular class.

    - Mat
    - Small Pilates ball (optional)

  • Barre Build: Glutes, abs, chest, tric...

    - Chair
    - Step or book (optional)
    - Heavy / moderate weights (I'm using 20s and 12s)
    - Light weights (I'm using 8s and 3s)
    - Loop band (optional)
    - Stability ball or pillows if pregnant to elevate
    - Small Pilates ball or rolled up pillow / towel

    Spotify (optional):

  • 2nd/3rd Trimester Prenatal Core (12-8...

    This class is geared towards expecting mamas but is also do-able postpartum. Make sure you listen to your body and listen to your doctor! Take this class as a sub for a Burn class even if you're not pregnant, if you're needing to avoid crunches.

    - Mat
    - Stability ball (optional)